Bliss of Meditation

3967

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Introduction to Meditation

This is a series of 4 online bi-monthly sessions. Each session is 75 minutes. You receive specialized access to a video recording of each session.

This course introduces you to the basics of meditation:

What is meditation?
Why should I meditate?
Simple, user-friendly techniques to support the mind and body in meditation
Personal guidance
Guided meditations

You will receive the Zoom link for the series once you register.

Next Series

Starting in February,2024